Conditions & Concerns
Explore concerns that may accompany muscular tension, soft-tissue restrictions, and limited movement. Treatment is individualized to your needs and response.
Back & Neck Pain
You may notice stiffness, neck and shoulder tension, reduced range of motion, or discomfort after prolonged sitting or standing. Myofascial Release and therapeutic massage may address associated soft-tissue restrictions and muscular tension. Treatment may extend beyond where discomfort is felt.
Scar Tissue & Post-Surgical Restrictions
Healed surgical or traumatic scars may be associated with restrictions in surrounding tissue glide and movement. These may follow C-sections, abdominal or orthopedic surgery, joint replacement, or previous traumatic injuries. Treatment is individualized within massage therapy scope.
Sports & Active Lifestyles
Recovery is part of training. Running, golf, football, cycling, strength training, and other activities repeatedly load muscles and connective tissues. Treatment may be incorporated into a recovery and mobility program for muscular tightness, repetitive-use tension, and restrictions associated with previous injuries.
Headaches & Muscular Tension
Some headache patterns occur alongside neck, shoulder, and upper-back tension. When appropriate, treatment may address muscular tension and soft-tissue restrictions. Massage does not diagnose or treat the medical cause of headaches. New, severe, unusual, or persistent headaches should be evaluated by a healthcare professional.
Restricted Movement & Compensation
When one area moves less freely, another may do more work. Treatment considers the broader pattern of tension, restriction, and movement.
Why Stretching May Not Always Feel Like Enough
If an area continually feels tight despite stretching, other factors may contribute. Treatment is selected according to your presentation rather than a standard routine.
Treatment Is Performed Clothed
There is no need to undress. Wear comfortable flexible clothing such as athletic clothing, shorts, leggings, sweatpants, or a T-shirt. Treatment is adjusted to your comfort and response, with communication encouraged throughout.
Massage is not a substitute for medical care. New or unexplained symptoms, significant trauma, rapidly worsening symptoms, neurological changes, or other medical concerns should receive appropriate medical evaluation first.
Not Sure If Your Concern Fits?
Tell me where you are uncomfortable, what movements are difficult, previous injuries or surgeries, and activities you want to return to. We can discuss whether massage may be appropriate. Heather Stevens, BSc, LMT, CES. TX Lic. MT 118391.